The top 10 healthy foods to eat

We are proud to present an image of the top 10 healthy foods to eat, which is based on an article that has been published on the health magazine: ‘Medical News Today’.

Health is a very important aspect in life, and if you are on a diet and trying to lose weight, you probably would like to know that these are your most healthy food options.

Infographic

Click on the image to enlarge

The most healthy foods:

1. Apples
2. Almonds
3. Broccoli
4. Blueberries
5. Oily fish
6. Leafy green vegetables
7. Sweet potatoes
8. Wheat germ
9. Avocados
10. Oatmeal

In conclusion

While healthy and nutritious food is not always tasty, on this list you can find 10 foods that many people, and even children won’t complain to eat every day, such as an apple and a mature avocado.

What is your most favorite healthy food? Please leave your comment below to let us know! Thank you for checking out this infographic and for sharing it on your social media profiles.

Read the original article by MedicalNewsToday at www.medicalnewstoday.com/articles/245259.php