5 Healthy diet tips by Brian Tracy
In the short video below Brian Tracy is sharing some of his best ideas about healthy diet.
Tracy: “Be careful about what you eat. In order to function at your top capacity, you need to fuel your body with the right foods.”
You can view the full video on Facebook here
5 Healthy diet Tips
1) Be careful about what you eat – What you put in to the system.
2) Start your day with high protein, low fat and low carbohydrate breakfast.
3) Eat salads with fish and chicken at lunch.
4) Avoid soft drinks and candy bars and pastries. Discipline yourself net even to have them around you.
5) Feed yourself as you would feed a world class athlete before a competition.
Because in many respects that’s what you are when before starting to work each day.
You are a world class athlete and you want to make your day the best day yet.
Brian Tracy is a speaker, author and a success expert and those were his 5 tips for healthy diet by Brian Tracy.
Visit Brian’s official website: http://www.briantracy.com/