What to eat before bed and what not

Are you eating healthy food before you’re going to sleep? In today’s world, with all the pressure and the urgency we’re living in, many of us are not sleeping well at night, it’s because we are always thinking on the things NEED, and not the things we WANT…

An apple a day keeps the doctor away

Do you like to eat apples? If so, this post is especially for you. Do you know the English proverb that “An apple a day keeps the doctor away”? It sounds so easy to do, right? But what if that’s true? Read this post to consider your daily eating habits…

Interesting facts about Indian food

There are many stereotypes and misconceptions about Indian food, Indian cuisine and culinary traditions which need to be cleared up, and we are sure many of them will surprise you, for example: did you know that a large part of India population is vegetarian? Check this post to read 9 Interesting facts about Indian food.

The top 10 healthy foods to eat

Would you like to know which foods are considered the most healthy? If health is an important aspect for you, or if you are on a diet and you are trying to lose weight, you probably would like to know that these are your most healthy food options by order. Here is a clue: apples, broccoli, almonds…

What to eat before and after a workout

Exercise is a highly important thing for our physical as well as mental being. The majority of the human population eats more than their fair share of food daily regardless of the fact that the amount exceeds their daily nutritional requirement. Check out this article to read what you should eat before and after a workout.

The most healthy fast food choices

Unfortunately, most fast food places are not serving healthy foods, therefore, the title might sound confusing to many people, since it is a general believe that fast foods are full of unhealthy and unnatural ingredients and can only harm health, but there are also a few healthy fast food options…

10 best restaurants in Pakistan

In Pakistan, most of the restaurants have traditional foods, but if you’re looking for some places that serves a combination of foreign and traditional foods then this is not an issue.

10 best restaurants in India

The world has come a long way since Adam and Eve; while that worthy had no better gift to entice his sweetheart, his descendants have been much more innovative and enterprising down the millenia.

3 nutritional tips anyone can do in order to be energetic

Most people care about their health. Some read books, articles in the newspaper or on the net, some go to doctors, some ask their skinny friends about their nutrition secrets, but most of us take information here & there trying to swing it as we go along with our lives…