8 tips to eat healthy food while traveling
If you’re often on the road – on business or just because you like traveling a lot, eating healthy food when traveling might prove quite a struggle. If you have any dietary restrictions due to certain health issues, or even just because you are trying to get fit, there are some problems you might encounter, which could, more or less easily, be overcome with a few quick tips. Below are our 8 tips on how to stay fit and how to eat healthy while traveling.
1. Avoid fast food joints
Although it’s easy to fall for a quick solution for having the munchies, and it is quite convenient to just stop by the nearby fast food restaurant or a street food stand, it might not always be a good idea. While you might argue that at least some form of fast food is available almost everywhere, and that this quick fix takes the least of your time to get a delicious meal, some of these meals are packed with calories, fats and other ingredients that might jeopardize your diet.
2. Eat dried fruits instead of chips
During a long ride, sitting on the back seat of a car on in the bus, it is quite common to get cravings, which might make you reach for snacks – chips and other unhealthy and fatty food.
A healthy and delicious alternative to fatty snacks are dried fruit and nuts.
It is a good idea to keep your mouth busy, but in a way which is much more nutritious and high in fiber, and this way you will not get hungry again quickly.
3. Drink a lot of water
Another way to stay healthy during your trip is drinking a lot of water. Staying hydrated is extremely important for your health. Many of the usual problems you get while on the move – muscle cramps, headaches, fatigue, can be avoided simply by drinking a lot of water.
4. Inform yourself about meal options at the place you’re staying (hotel, conference venue, plane etc.)
Many venues offer a great choice in healthy food, and are quite considerate towards your dietary restrictions.
It is a good idea to study the information they have on their websites, brochures or any other materials which might help you prepare better.
5. Eat less, eat often
Small, planned meals will keep you satiated and help you avoid the temptation of stopping at a first McDonald’s, so remember to always keep a few energy bars, or a piece of fruit in your pocket, handbag or backpack.
6. Pack your own food
Safest way to stay on your regular diet is to pack your own food before leaving on a trip. No one knows your dietary habits and dietary restrictions better than you, so it is only sensible to pack some of the food for the trip. There are many ways to keep the food fresh, and a few plastic containers won’t take up too much space in your luggage.
7. Snack on fresh veggies
Another way to keep a healthy diet while traveling is to prepare fresh vegetables to have as quick snacks. You can do it at home or you can visit the local farmers market where you can find local, organic produce at any of the stops or even when you reach your destination. It is a great way to have a delicious quick snack, healthy and nutritious, and high in fiber.
8. Use apps to inform yourself about nearby restaurants
Apps like foursquare etc. will give you a great insight into the menus and quality of local restaurants.
With content and reviews created by visitors you get actual recommendations and feedback helping you make the choice and the trip altogether a more pleasant experience.
Some apps, websites or search engines can give you information about restaurants near you, based on your location.
There are many ways you can stay fit and healthy and keep a balanced diet, although if you travel a lot, it might require more effort and a little preparation. Even if temptation to break the habit of eating healthy is strong, and it is just more convenient to rely on fast food and unhealthy snacks, with a little willpower and following these quick and easy tips, you can keep a healthy diet.
Related article: 3 nutritional tips by Efrat Sharon
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